Author: Oludara Adeeyo
Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.
In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve.
Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.
Affirmations for Black Women: A Journal: 100+ Positive Messages and Prompts to Affirm Your Self-Worth, Empower Your Spirit, & Attract Success
Author: Oludara Adeeyo
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
About the Author
Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness and severe and persistent mental illnesses. Adeeyo is passionate about helping people improve their overall well-being, especially, Black women. Before becoming a clinical social worker, Adeeyo spent seven-plus years as a writer and editor. She was an associate web editor at Cosmopolitan and the managing editor at XXL.